A Simple Key For dbt therapy bethesda md Unveiled
A Simple Key For dbt therapy bethesda md Unveiled
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Counseling Center Group
4827 Rugby Ave Suite 301, Bethesda, MD 20814
(888) 974-3138
Personal Therapy will help to create self-assurance as you start to know and acquire measures to modify personal issues. Couples Therapy identifies and builds upon own and relationships strengths to repair service interpersonal distress. Group Psychotherapy boosts and deepens private consciousness so you help your connections with Other individuals.
She ordinarily functions with late adolescents and Older people from a number of backgrounds. Dr. Chango-James thinks in the importance of giving empirically supported treatments that suit the person requirements of each and every affected individual and integrating evidence-based mostly strategies and scientific study into her psychotherapy follow.
Secondly, you will end up Element of a weekly skills education team, which focuses on training behavioral expertise. This group location serves as being a System to discover, exercise, and learn new expertise collectively.
Sometimes you could experience such as you’re just dealing with the motion in silent desperation while wishing you knew what to do to emotionally cope with life stressors far better. Chances are you'll even speak to pals, relatives, or distract you by staying active but nevertheless it’s not plenty of.
In over 20 years of observe I have specialized in anxiety Diseases and depression - dealing with people, couples and family members. Everyday living is without end altering, which may be both of those thrilling and stress filled. Transitioning into or out of marriage, loss of a beloved one, work improve and even retirement are all doable triggers for anxiety and or depression.
Will you be obtaining it hard to navigate the ebbs and flows of life? I get the job done to supply my consumers a gentle space to find out to experience the waves and remember their inherent price. I've familiarity with furnishing personal, team, and loved ones therapy for adolescents and adults who expertise anxiety, depression, troubles with friends, grief, intergenerational trauma, low self-esteem, and BIPOC-particular problems for example issues maneuvering systemic oppression.
I are already dealing with men and women, couples, and people in the Maryland area for twenty years, For the duration of my time listed here I have experienced the privileged to serve as a college chaplain, youth pastor, College professor, and mental well being clinic director. At the moment I divide my time among serving mental overall health and compound abuse clinics as a scientific supervisor and guide and operating a flourishing non-public apply.
Eventually, Do you need to get back control more than your lifetime and cultivate larger resilience and contentment? My Most important objective is to supply my consumers with coping approaches, Establish resilience, foster a further idea of them selves as well as their relationships, & create a extra fulfilling lifestyle.
You're not just searching for a swift deal with; You are looking for a long-lasting adjust.You desire a harmonious property wherever Anyone feels read, recognized, and supported. Your goal is always to foster constructive habits in your children, enhance communication within All your family members, and also to create healthful coping mechanisms anxiety therapy bethesda md for anxiety and psychological worries.
I am also very well-versed in assisting individuals who present care for family members with life-threatening sicknesses/ailments, Unique desires and/or disabilities. I've worked with youngsters and teenagers in non-general public Particular schooling configurations, with at-risk youth in a bunch-household ecosystem, and with adults/teens in an outpatient counseling Heart, giving psychological health along with addictions counseling.
Our life are regularly in flux, and many of us often require support to navigate these decision details and understand to better regulate the anxiety they make.
Knekiya has worked extensively with survivors of domestic violence and sexual assault.Client's targets normally involve taking care of signs or symptoms of depression, anxiety, and trauma.
Our dedicated DBT therapists are willing to assistance and guideline you with your journey to a more healthy therapist bethesda md and more balanced life.
Alongside one another we are able to establish a remedy plan to suit your requires and time frame. I present teletherapy. Although we will not be in exactly the same Place, I'm present, attentive to your requirements and plans and respectful of your time and effort.